Yoga saved my life: three people share their stories Yoga In celebration of World Yoga Day this week, we talked to three people about how it helped them overcome difficulties.
Namaste, Bitches: 10 Ways Yoga Changed My Life In A Year. By Meredith Baker.. I had lost a bit of myself and was reeling from the feeling of amputating someone out of my life.
Yoga entered my life and lifted depression away, literally. I’d been on medication from 2003 until 2006, and through the daily practice and everything that happened as a consequence (having a teacher care for me, going to workshops, meeting people, going to brunches with other yogis, learning about yogic principles, and so on), I was able to stop taking drugs.Don’t tell my teacher trainer but the mantras and the mudras never really did it for me. I meditate because I grew to love it, but nothing is more powerful to me than unrolling my mat, closing my eyes and breathing. I find myself in movement and this is truly how yoga changed my life forever. I came to yoga because I suffered with bad back pain.I had to let go of my ego, my pride, and my desire of being right in the name of simply being happy. You may want to read: 5 Ways to Drop Your Ego in Yoga I thought YTT was going to teach me how to teach yoga, but in actuality, it taught me how to let go of bullshit and actually BE HAPPY.
Yoga completely changed my wardrobe, which previously consisted of blacks, purples, jeans, and more blacks. Today, since I am a Kundalini yoga teacher (a yoga style that prefers its practitioners to show up in white) my wardrobe is mainly white, white, and more white (yes, even after Labor Day).Read More
Yoga changed my life and I’m never going back. I expect you all to go take a class now, thank you. And if you’re looking for more ways to implement change into your life, check out my post on my battle with self image and how I deal with it.Read More
I don’t practice every day anymore, because life gets in the way, and that’s not to say that every day is so great that I don’t need to practice anymore. I will always need to practice. Yoga changed my life by helping me to see how to become a better version of myself. You can find Robert Ortner's yoga information on his website, here.Read More
Importance of Yoga Essay 5 (600 words) Yoga postures have always been an important discussion in yogic culture. In some yoga schools situated abroad, yoga postures are classified as Standing, Sitting, Lying on back and Lying on Stomach but the actual and traditional classification of Yoga include four main paths including Karma Yoga, Jnana Yoga, Bhakti Yoga and Kriya Yoga.Read More
This is my most comprehensive guide on how to use yoga as a tool to connect with the Lord, and to live out the calling that He has placed on your life. This program includes 31 half hour yoga videos, and a month long devotional ebook (full of prayers, journaling questions and daily verses) that go hand in hand to help guide into the presence of the Lord each day.Read More
I always used to take for granted how I moved, breathed, walked, gripped, tightened and softened my muscles. Yoga is how I learnt to reconnect with my body. For the first time, I could see the beauty in how it moves and functions. Yoga also taught me to not hold on so tightly to things I can’t control, to not overthink every element of my life.Read More
By Rachel Holmes. Throughout my years of experience after my first yoga teacher training intensive, I have participated in various trends, practiced in hundreds of classes, and interacted with thousands of practitioners.If there is one consistent refrain that I have heard over this time from students of all walks of life, it is this: “I practice, because yoga changed my life.”.Read More
How Yoga Changed My Life. May 26, 2017. The day I finally rolled out my yoga mat three years ago, my life changed for the better. Unlike the other times in my life I had given yoga a try, this time I became hooked for real. The timing was right and the circumstances were ideal.Read More
Yoga saved my life: three people share their stories In celebration of World Yoga Day this week, we talked to three people about how it helped them overcome difficulties Published: 22 Jun 2016.Read More
If you want to know more about how yoga changed my life. I am currently drafting the book in which I will explain my journey in detail. I hope I will be able to publish it in a month’s time. Meanwhile, if you want to learn more about Mindfulness meditation and Yoga practices, check out my books.Read More